Bulking Up?

[TurboTaco]

Pretty sure he isn't looking for advice from someone with a doctorate Jeffrey, he did ask the darkly forum, you stupid ninja.

yes, he is looking for advice and you haven't provided anything useful in that regards to this thread at all lol.

you just come out here startin to troll, cuz ur bored

 

[Steve]

The pot calling the kettle black.

 

[TurboTaco]

Don't listen to steve Salvador.

Advice provided

 

[Brains]

I don't pof nemore...already have a couple stalkers....chillin in my 1200sq place is fine with me til I move out, I dont mind at all.

www.bodybuilding.com Check this out Sal

 

[Steve]

1200sq brains is clearly living like a boss. Might as well just stay there, I bet its got a ocean front view and a 200 yard pool always stocked with hot bitches who are miring your bad ass car and sick watch collection.​

 

[Brains]

lol i dont know y u hating so much....yes I have a basement apartment at my parents place. I prefer to save money until I move out.

 

[Brains]

lol SJ your pic pic :P

 

[Shotgun Jesus]

lol SJ your pic pic :P

I had to delete it. Made me too fucking mad.

 

[Brains]

I had to delete it. Made me too fucking mad.

haha

 

[Steve]

i missed the feel?

 

[$alvador]

thanks for advice guys, i'm def gonna try out them hammer and zottman curls because the normal curls don't seem to be good for anything. all my workouts now are with free weights, local gym is packed at all hours so it's not even worth going. i think my main issue now is that some of the workouts aren't that effective even maintaining proper form and as much weight as i can go for 5-6 reps. it's tough to increase my food intake because i just don't get that hungry, i guess i need a more effective way to break down the muscles to create the hunger?

 

[Brains]

Working out hard, youll get more hungry. To bulk up fast, dont just do 5-6 reps....Do 4 sets, starting at 12 reps with lowered weight, and each set, you lift more weight while doing less reps. Reps should go 12, 10, 8, 6

 

[Brains]

Watch this guy's web series

 

[Steve]

Brains will you be my new personal trainer?

 

[Steve]

thanks for advice guys, i'm def gonna try out them hammer and zottman curls because the normal curls don't seem to be good for anything. all my workouts now are with free weights, local gym is packed at all hours so it's not even worth going. i think my main issue now is that some of the workouts aren't that effective even maintaining proper form and as much weight as i can go for 5-6 reps. it's tough to increase my food intake because i just don't get that hungry, i guess i need a more effective way to break down the muscles to create the hunger?

You may need barbells to get enough weight into some exercises such as squat/dead lift.

If you are looking for bicep exercise try bent over barbell rows. They force you to use your core for stabilization.

 

[Brains]

Brains will you be my new personal trainer?

I'm just giving the guy advice. I'm still fairly new to lifting, but I get my info from my buddies who are body builders.

 

[Brades]

Steve do u actually work out? I always pictured as a skinny emo stoner faggot.

 

[Brades]

Bro do you even lift?

 

[$alvador]

Working out hard, youll get more hungry. To bulk up fast, dont just do 5-6 reps....Do 4 sets, starting at 12 reps with lowered weight, and each set, you lift more weight while doing less reps. Reps should go 12, 10, 8, 6

oh yea I remember hearing about this pyramid sets scheme. I can work this in easily, I'll try it next workout

 

[Brains]

oh yea I remember hearing about this pyramid sets scheme. I can work this in easily, I'll try it next workout

make it so that the last 2 sets, u can barely finish